random links:

  • freemediaheckyeah - a fucking schmassive collection of piracy sites and tools. subreddit
  • Anna's Archive - free books, papers, comics etc.
  • myNoise - lots of customizable background noises to help focus and relax
  • YT: HealthyGamerGG - great mental health advice from both a clinical and spiritual perspective, explained in a way that's easy for us chronically online gamer goblins to understand. dr k has helped me to understand my brain more than anyone else. his paid guide is great too.
  • YT: MovementbyDavid - stretches for flexibility
  • Deep Breathe - "wim hof" breathing timer

drug harm reduction / information:

book recommendations

  • The Book: On the Taboo Against Knowing Who You Are - Alan Watts
    radically changed the way i see the universe and myself.
  • The Subtle Art of Not Giving a Fuck - Mark Manson
    how to stop caring about shit that doesn't matter and focus on what does. fun read!
  • Atomic Habits - James Clear
    very useful framework for understanding what habits are, and how to start good habits and break out of bad ones. especially valuable if you have ADHD and/or have addictions you wanna stop.
  • The Way of the Shaman - Michael Harner
    great introduction to shamanism, an ancient spiritual practice which utilizes altered states of consciousness to heal.
  • Tao: The Watercourse Way - Alan Watts
    explanation of Taoism/Daoism. go with the flow brah.